I have discovered my love for zumba once again. I found a new instructor that started a new class at my gym and her character and attitude remind me a lot of the instructor that taught the class I used to attend in Vancouver. I still, or perhaps--more so than ever, look like a retarded string bean...but I love the music, the upbeat attitude and when I can lose myself in it...it makes me feel awesome afterwards..soo I don't care how reeediculous I look.
However, I am definitely feeling the ache in places I never knew could ache before. oouch!
Wednesday, January 12, 2011
Monday, January 10, 2011
Hottttttt Yoga...
No joke. It really is HOT. No lets go with sweltering.. melting...yeeah. I could go on but..we'll stop there.
My challenge of the day was just to stay in the room for the whole 90 minutes. I did prettty good actually. I find it surprising what your body can do when you allow your mind, body, and your breathing to be in sync and you just let everything else go. It makes me realize how much our mind complicates things and hinders us simply by placing fear, uncertainty, unbelief in our focus and once that all bets seem to be off.
I like it. I think I'm going to try it out again tomorrow :). Heat stroke..here I come.
My challenge of the day was just to stay in the room for the whole 90 minutes. I did prettty good actually. I find it surprising what your body can do when you allow your mind, body, and your breathing to be in sync and you just let everything else go. It makes me realize how much our mind complicates things and hinders us simply by placing fear, uncertainty, unbelief in our focus and once that all bets seem to be off.
I like it. I think I'm going to try it out again tomorrow :). Heat stroke..here I come.
Friday, January 7, 2011
Tennis on the water
I think this will be my next attempt at Extreme Exercising ;). Can you say... AWESOME!!
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