Ouch

You know the feeling you get right after you have had a really hard workout?
It kind of feels awful, but at the same time it feels good to have accomplished something, to have stretched out all your muscles, plus maybe its the endorphins kicking in...making you feel like you could go another round..
What about the day after? When you wake up and you are semi-confused..you think to yourself AGH what happened to me? I can hardly move my legs. Am I paralyzed!? Oh NO!- My dream about the running face on into a tree and then dragged around by my toes through the olympic mountains was actually REAL. Then you fully wake up and realize..no it's just because you decided to go on a silly kick and work out yesterday & the day before

That is when you turn to the specialty trio chocolate M&Ms, a tall glass of water & a couple ibuprofen before immersing yourself into the hottest water you can stand(...or a hot tub if you have access)...