No joke. It really is HOT. No lets go with sweltering.. melting...yeeah. I could go on but..we'll stop there.
My challenge of the day was just to stay in the room for the whole 90 minutes. I did prettty good actually. I find it surprising what your body can do when you allow your mind, body, and your breathing to be in sync and you just let everything else go. It makes me realize how much our mind complicates things and hinders us simply by placing fear, uncertainty, unbelief in our focus and once that all bets seem to be off.
I like it. I think I'm going to try it out again tomorrow :). Heat stroke..here I come.
ugh, i'm still soooo jealous. good thing i get to try it when you come in march, or you can just witness my death more like.. .ay yi yi. the mind does complicate things.... love that connection that you picked out of your experience. can't wait to feel/see that too.
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