Life's a Marathon...and you are in it.

Besides Hot yoga, I've been adding in some cardio. Just the other night I watched Soul surfer, and was inspired to write about cardio... Man I wish I was a surfer! I've always been impressed by those who can just jump on a treadmill, or lace up their running shoes & hit the road and run for miles. I know I could do it too, but I've never really built the endurance to do so. The dedication to just hit the road and run, and continue to run for hours...I like the idea, but to be honest I haven't made it past 1.5 at a time probably. I'm working on it though. My guy is one of those people. Literally... he runs anywhere from 6-10 miles a day and it is like nothing to him. Insanity. So every work out my goal is to increase my distance by a tenth or two tenths of a mile. I figure that if I can gradually increase my distance I might just be able to achieve one of the things on my list of 100 and some odd things to do before I reach age 30....which is-- to run in a 5-10k race.